7 Ways to Practice Self-Acceptance

January 29, 2015 7:42 PM

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7 Ways to Practice Self-Acceptance

My yoga teacher said, "Whatever you practice, you get good at. If your habit is to compare, judge, and criticize yourself, then you'll get better and better at it. You will strengthen your habit."

What are you practicing? What are the messages you repeat to yourself over and over again? Are they helpful or hurtful?

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