7 Ways to Gift Yourself Instant Peace and Calm

October 30, 2014 4:18 PM

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7 Ways to Gift Yourself Instant Peace and Calm

Some days I'm running around like a chicken with my head cut off. Do you know the feeling? Today, life seems to be moving faster than ever.

We all have demands and pressures including work, deadlines, our families, taking care of our bodies and the endless ping on our phone alerting us of an email or text message.

Also read: New Bachelorette Rachel Lindsay: "I Don't Feel Added Pressure" Being the Franchise's First African-American Lead

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