7 Ways to Avoid Over-Indulging This Season

December 3, 2014 5:01 PM

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We are heading into the time of year when temptation is hardest to resist. While our best intentions are to stay fit and healthy, it's a slippery slope when we loosen our customary regimen or food rules.

I've been there, where instead of resisting temptation, it's easier to say, "Okay, I'll just go for it now, and then I'll be 'good' after the holidays." The problem with this attitude is how difficult it can be to bounce back, especially once I've gone too far down that road to ruin.

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