7 tips to make healthy habits stick

March 17, 2015 11:00 AM

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Most of us would like to improve our health habits— but it’s tough. Two of the most popular and most challenging areas of habit change are eating more healthfully and exercising regularly.

To change our habits, it's crucial that we know ourselves, so that we can make changes in a way that will suit us. Want to know yourself better? Take this quiz to find out if you're an Upholder, Questioner, Obliger, or Rebel.

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