7 Tips to Coping With Ebola Phobia: Keeping Perspective Is Key

October 18, 2014 2:14 AM

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7 Tips to Coping With Ebola Phobia: Keeping Perspective Is Key

When we are faced with crisis situations of this magnitude, we get anxious and excessively worry that our sense of safety and security is threatened. We become fearful for ourselves and for our loved ones. For many of us this anxiety and worry is manageable, but for others it can become debilitating.

Limit exposure to news about Ebola. We all know that staying informed is a good thing to do in these crisis situations, but too much exposure can heighten fears and cause your anxiety to escalate. Also, try to limit media exposure about the outbreak to your kids too. If they ask about it, help your ...

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