7 Things I Learned on an Elimination Diet (and How They Still Keep Me Healthy Every Day)

February 7, 2015 12:33 AM

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7 Things I Learned on an Elimination Diet (and How They Still Keep Me Healthy Every Day)

Honestly, I'm totally averse to "diets."

I've never put myself on one because I think they often set people up to "fail" because they are not sustainable in the long-term. It's this really sad, vicious cycle of trying to find the next easy way to "get skinny" that ends up making people feel really bad about themselves.

Also read: Blue Buffalo, Wellpet recalls food for health risk

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