7 Surprisingly Simple Ways To Live In The Moment

July 22, 2014 12:37 PM

12 0

7 Surprisingly Simple Ways To Live In The Moment

At its core, mindfulness is a very simple practice of cultivating awareness of the present moment without judgement. But knowing how to get started and when you're supposed to cram it in can seem downright daunting.

Often, when confronted with a stressful moment, humans' natural response is to inhale and exhale without necessarily realizing it. "A mom who is stressed out making breakfast for her kids, trying to get them ready and they're fighting ... that's a bit of a stressful moment that a lot of people encou...

Read more

To category page

Loading...