7 Surprising Reasons To Strengthen Your Core

December 16, 2014 3:32 PM

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The six-pack is nice and all, but here's why we really need strong, supportive abdominals.

Reason 1: It will help you outperform a bodybuilder in just about any sport (except for a weight-lifting competition). The "core" refers to the multidimensional midsection of your body between the ribcage and the upper thighs, explains Cris Dobrosielski, a certified strength and conditioning special...

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