7 Surprising Causes Of Insomnia

March 9, 2015 12:28 PM

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7 Surprising Causes Of Insomnia

We're all probably a little tired today, the first workday after springing the clocks forward for the start of Daylight Saving Time.

Chronic insomnia is defined as disrupted sleep on three or more nights a week for a period of at least three months. It has been linked with a wide range of health risks, including anxiety, depression, rheumatoid arthritis, headache, heart attack and osteoporosis, according to a 2013 study.

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