Research presented at a meeting last year of the American Heart Association shows that eating three kiwis a day is linked with decreased blood pressure. That study included 188 men and women age 55 and older, with slightly high blood pressure. They were instructed to eat three kiwis a day, or an apple a day for eight weeks. The researchers found that the people who ate the kiwis had lower systolic blood pressure levels than those who ate the apples. Kiwis are known to be rich in lutein, which means they have antioxidant properties. Flickr photo by whologwhy.
A 2005 study in the journal Hypertension found that it's possible to get the blood pressure-lowering effects from potassium-containing foods, instead of just from a potassium supplement. Researchers from St. George's Medical School in London found that people who consumed potassium citrate -- which ...
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