7 Stress Management Tools for Healthy Living

April 6, 2015 5:51 PM

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The other day, I woke up and felt an invisible cloud of pressure hanging over me. It was the feeling of having to do and perform, of not feeling like I was doing "enough." It was running me around with a feeling of "should." "Should be more, should do this, should do that." It felt oppressive and stressful, as if I was living "under the gun." I realized it was a negative voice of judgment that didn't really belong to me.

Do you ever feel like you're living under some kind of authority that's judging you, that wishes you would do more, be more... something other than who you are now? Where does it come from? Perhaps it sounds like the voice of your mother or father. You may notice that it isn't your true voice, even ...

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