The 7-Step Plan to Avoid Emotional Eating Over the Holidays

December 22, 2014 6:11 PM

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'Tis the season for overindulgence, overeating, and potential weight gain. In addition to plenty of overeating temptations, this is also a time of year that can easily trigger emotional eating -- stress eating, comfort eating, using food to feel better, calm ourselves or stuff down a feeling.

For many of us, the next few weeks will be a combination of fun, hectic times and stress. Holiday rituals trump our usual routines and structure, relationships aren't always merry, and emotional eating triggers abound.

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