7 simple weight-loss foods

November 29, 2014 11:00 AM

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7 simple weight-loss foods

Looking to lose weight? You’re not alone. With the majority of Americans wanting to slim down, it’s all too common to hear what you should cut out of your diet to drop a few pounds. For a refreshing change, check out these seven simple foods that you can add to your diet for a tasty way to help shed pounds.

Blueberries Adding blueberries to your diet is a little change anyone can make that, with consistency, equates to a big step in the right direction. Blueberries are low in fat and sodium, have just 80 calories per cup and contain vitamin C and phytonutrients (called polyphenols) for good health. Blu...

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