Mindfulness is a mental state that we can achieve by focusing our awareness on what's occurring in the present. This can be done by learning how to, in a calm and collected way, acknowledge our feelings, thoughts, and bodily sensations. It can help us become more conscious of our mind, become more familiar with our intentions, and be more in tune with our surrounding. This can be therapeutic.
Below are some techniques you can use to practice mindfulness, if you do these daily in a consistent manner, you may see changes in your mental state in a few weeks.