7 Reasons You're Waking Up All Wrong

January 27, 2015 1:12 PM

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Did you hit the snooze this morning? Reach for the coffee? Skip breakfast? If this were "How to Wake Up 101," you'd fail.

But don't let that keep you up at night. Sleep patterns -- and, on the flip side, waking up habits -- are "highly trainable, for good or for bad," says Michael Grandner, a psychiatry instructor at the University of Pennsylvania who studies sleep, its health effects and the factors that influence how...

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