Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very relative and general statement. If we’re honest with ourselves, I’m sure we could admit that we’re all capable of trying a little harder in both areas.
Total-body wellness is a lifestyle. Fat loss happens when you ditch the scale, find an activity you enjoy, and start to see food as fuel instead of something to feed your emotions or occupy your time.