It's 1 a.m. but the next episode of "Orange Is The New Black" is calling your name. What's so bad about one more hour of screentime, as long as you're "resting" in bed?
Light at night is discouraged because "the light suppresses a hormone that is supposed to tell the brain it's time to sleep. And that hormone is melatonin," Russell Rosenberg, PhD, director of The Atlanta School of Sleep Medicine and Technology, told WebMD. And "your sleep can be delayed because of ...
18:48 Animal rights activists claim major win in Ringling Bros. closing22
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05:02 Ringling Bros. and Barnum & Bailey Circus to close after 146 years14