7 Reasons To Turn Off The Netflix And Just Go To Sleep Already

July 27, 2014 12:20 PM

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7 Reasons To Turn Off The Netflix And Just Go To Sleep Already

It's 1 a.m. but the next episode of "Orange Is The New Black" is calling your name. What's so bad about one more hour of screentime, as long as you're "resting" in bed?

Light at night is discouraged because "the light suppresses a hormone that is supposed to tell the brain it's time to sleep. And that hormone is melatonin," Russell Rosenberg, PhD, director of The Atlanta School of Sleep Medicine and Technology, told WebMD. And "your sleep can be delayed because of ...

Also read: Netflix Now Lets You Download, But Many Top Shows Are Off Limits

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