7 Reasons to Add Blueberries to Your Diet

August 9, 2014 2:54 PM

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As a nutritionist, I love recommending blueberries to my clients. And I regularly eat them as well. Blueberries are healthy, low in calories, versatile, and taste great. You can throw a handful of blueberries into your yogurt, add them to a salad, or microwave frozen blueberries and eat them warm (they taste like the filling from blueberry pie -- yum).

1. Blueberries are relatively low in calories. A 1-cup serving of blueberries contains 80 calories.

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