7 Posture Tips To Help You Feel Younger

December 15, 2014 1:06 PM

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7 Posture Tips To Help You Feel Younger

“Stand up straight! Stop slouching!” Your parents admonished you, you admonished your children, and they are probably saying the same things to your grandchildren. As it turns out, we are all on the right track: Good posture is critical for good health.

In order to correct your posture, however, you have to know what good posture looks like. It is not shoulders and head flung back. You should have three main curves: The cervical/neck, thoracic/ribs, and lumbar/low back/sacrum into the coccyx. You want to be balanced front to back and side to side. ...

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