7 Poses to Help You Keep Your New Year's Intentions

January 12, 2015 5:06 PM

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7 Poses to Help You Keep Your New Year's Intentions

You've set your intentions for the new year. Now, it's time to keep them. That's where your yoga practice comes in handy.

"The new year represents an opportunity to make room for new experiences and points of view," says Desi Bartlett, a Vinyasa flow teacher in Santa Monica, California. "Yoga helps us shed the old ways of seeing things and invites in a renewed sense of strength and vitality to take on a new challenge, ...

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