7 Overused Cliches That Hold Your Weight and Health Hostage

January 26, 2015 2:02 PM

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"I'll start Monday," my friend said before dunking a piece of hot garlic bread into her big plate of fettuccine Alfredo. "You realize you just uttered the biggest fat loss cliché, like, ever," I replied.

In my nearly three decades working as a nutrition and fitness professional, I've heard them all. While they often begin as logical and innocuous, "I'll start Monday" and numerous other overused cliches stall fat loss and inhibit us from reaching our full potential.

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