7 Olympian-Approved Ways To Eat Healthier

August 21, 2016 12:00 PM

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7 Olympian-Approved Ways To Eat Healthier

Nutritionists working with Olympians share athletes’ medal-worthy sports nutrition secrets that will work for you, too.

To have enough energy to train (often for hours every day) and recover, athletes eat frequently to fuel themselves and to build and repair post-exercise. Most stick with an eating pattern that includes breakfast, lunch and dinner with two snacks (generally within 30 minutes of finishing a workout).

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