The 7-minute workout that is as beneficial as a long run and a weights session - but you must be in PAIN to reap benefits

May 10, 2013 3:08 PM

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The 7-minute workout that is as beneficial as a long run and a weights session - but you must be in PAIN to reap benefits

A seven-minute exercise regime devised by scientists has been shown to provide as many health benefits as going for a long run and doing a session of weight training.

The workout requires no more than a wall, a chair and seven minutes of your time.

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