7 Heart-Healthy Habits to Try Right Now

February 18, 2014 9:42 AM

12 0

7 Heart-Healthy Habits to Try Right Now

Cutting your risk for cardiovascular disease doesn't necessarily require a total lifestyle overhaul. Simple steps like heading to bed early and waking up to a healthy breakfast can help keep your heart healthy.

"There are plenty of small changes you can make in your day that can have a big impact on your heart health," said Dr. Richard Becker, a professor of medicine at Duke University Medical Center and a spokesman for the American Heart Association.

Read more

To category page

Loading...