7 Habits That Wreck Your Feet

September 14, 2014 11:17 AM

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7 Habits That Wreck Your Feet

If you wore a pedometer from the day you started walking, you'd have logged in more then 70,000 miles by the time you hit age 50. When you walk a good portion of those miles in improperly-fitting shoes or otherwise neglect your feet, it's little wonder why they hurt.

1. You follow the barefoot running fad. The recent trend toward minimalist running shoes or barefoot running can be problematic for those who've been running in supportive shoes for many years, says Dr. Sherri Greene, a New York podiatrist. "Since most people don't train to strengthen their feet, I ...

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