7 Habits of Highly-Fit People

December 31, 2014 5:46 PM

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Have you ever noticed how some people can train and stay fit, while others get stuck in an endless loop of weight loss and weight gain? As the daughter of gym owners, I've seen fitness fads come and go. As a yoga teacher myself, I've seen people start health regimes with zeal, only to fizzle out without realizing lasting results. But I've also seen people, year after year, improve their bodies. To find out what makes the difference I asked some of my favorite fitness icons for answers, and here's what they had to say.

7. KEEP IT REAL: You can't go from couch potato to Iron Man racing. At least not quickly. Yoga guru and author Sadie Nardini (The 21-Day Yoga Body, Random House), says a friend's relationship advice inspired her fitness routine. "Don't act like today is all you have," the friend advised. "Assume 30 ...

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