7 Easy Ways to Boost Your Metabolism

March 31, 2015 4:27 PM

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While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning potential. Below are seven seriously simple moves that will slash through more calories than minutes.

"Your metabolism is the sum of everything your body does to convert food into energy," says Jim White, R.D., an American College of Sports Medicine-certified health-fitness instructor and the owner of Jim White Fitness & Nutrition Studios in Virginia. "So while you can't change how many calories it ...

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