The 7 best things to eat and drink after a workout

April 16, 2015 9:00 AM

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The 7 best things to eat and drink after a workout

Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Chances are, the problem isn't your fitness routine— it's what's on your plate. Below, seven powerhouse foods to make your workout count.

The Lowdown: Those muscles aren't going to build themselves— especially not after a hard gym session, when proteins degrade faster than ever. That's where whey comes in. Powdered, one scoop contains almost as much protein as a whole chicken breast— but make no mistake: It does more than pump your pe...

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