6 Well-Being Boosters to Kick Winter Blues by an Alaskan Psychologist

January 30, 2015 11:10 AM

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I work as a psychologist in a small Alaskan town where winters are long and many people, including myself, experience the winter blues. With my clients and in my own life, I use and recommend the following six strategies for increasing well-being year-round.

1. Attitude of Gratitude About four years ago, after reading a new study on the positive effects of gratitude on mood, I decided I wanted to become more appreciative of what I have. My husband Bob agreed to join me, and we eventually made it into a game in which every day we each say five things we'...

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