Keeping a journal is such an amazingly simple and powerful practice. It can help with all kinds of challenges and bring clarity, insight and awareness in your everyday life. So, I often recommend starting (or restarting!) a journaling practice to both my friends and clients.
I'm not talking about a place to write down all the fun things your kids do so you won't forget. I'm talking about a place that just for you -- your thoughts, your feelings, your questions and your observations about your life.