Our society is constantly trying to find the magic pill, the easiest fix and the best way to achieve beauty and health. And we're always reading about how a healthy diet and regular exercise are really the ticket to helping us look better, feel stronger and live longer. And that's true. But what's often left out of that equation is the one thing we all are supposed to do but never get enough of: sleep.
In light of that, I've decided to have a back-to-basics talk about just what sleep can do for you. Diet and exercise are only 2/3 of the puzzle. The missing piece is sleep. Getting enough of it on a regular basis will benefit you in more ways than you might realize.