6 Ways To Lighten The Weight Of Guilt

July 18, 2014 12:22 PM

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6 Ways To Lighten The Weight Of Guilt

It's a simple truth that we're prone to making mistakes. While we'd all like to avoid that sinking feeling we get when we've dropped the ball, we're only human -- and every human being slips up now and then.

When we screw up, guilt can settle on our souls like a heavy brick: Research has found that guilt can make us feel physically weighed down. But that doesn't mean we deserve to dwell on our own negative thoughts; there are ways we can lighten the load of shame we place on ourselves. When guilt-ridden...

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