It happens to everyone at some point. You're in your flow and life is feeling good. Then something happens and before you know it you're waking up with a tightening in your chest and feeling like a deer in headlights.
1) Take a moment to decide how you want to feel. Decide right here and now that you can make every day feel upbeat or truly delicious if you want to, regardless of what's happening around you -- it's simply a choice.