6 Steps to a Healthier, Happier, More Purposeful Life

April 8, 2015 10:05 PM

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About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over-caffeinated and my sugar addiction was out of control. I realized I was over-scheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company. I felt bloated and had a lot of body pain. I hadn't been meditating or exercising much, and at night I was having trouble sleeping. My father looked shell-shocked, and it took a few moments for him to transition from concerned father to Deepak Chopra, the person that thousands go to for health advice.

Yes, even a Chopra can find herself out of balance, unhealthy, and wondering if my daily actions have any meaning or purpose. In the weeks before I confessed to my father, I had set the intent to make changes to feel better, more energetic and happier in my days. I decided to recommit to meditation ...

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