6 Snack Habits for Healthy Weight Loss

June 16, 2014 9:15 AM

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6 Snack Habits for Healthy Weight Loss

Snacks, finger foods, tapas, amuse-bouche-however you term them, there's something endlessly satisfying about munching on little hand-held bites of heaven. Problem is, America's favorite snacks aren't little; nor are they heavenly.

In fact, a recent study in the journal Hepatology found that 27 percent of kids' diets come from high-fat, high-sugar snacks, and the frequent grazing is directly linked to belly fat accumulation. Fortunately, there's also research to suggest we can snack smartly-and slim down.

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