6 Small Changes To Your Morning Routine Will Transform Your Entire Day

October 20, 2014 11:00 AM

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The first few minutes of your morning are the most important of your day and can set the tone for positivity and productivity. Ideally, you have an app or clock that taps into your natural circadian rhythm and wakes you during your "best time" within a certain window. Getting jarred out of a deep REM slumber to the sound of a blaring alarm clock sets you up for a negative day brimming with fatigue and crankiness.

Here are six ways to start your morning better while kicking bad habits that destroy good sleep hygiene.

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