"How do I make smart eating choices on a busy schedule?" patients frequently ask. As a busy doctor, I can understand how eating healthy might feel like a herculean demand and become short shift among the numerous demands in your life. While eating healthy on a time budget does require a little planning, it's easier than you might imagine.
I find when I invest that time, it pays off by keeping me healthy and eating well. In the end, it makes life easier. You can cook once and eat twice by making more than you need and enjoying leftovers.