6 Simple Steps To Uncovering The Upside Of Stress

February 2, 2015 1:14 PM

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6 Simple Steps To Uncovering The Upside Of Stress

By now it's clear that stress can harm our health in a multitude of ways, and new scientific research reinforcing its negative effects seems to debut weekly. But something we often fail to discuss is the positive side of stress, the conscious role we play in creating it, and how it can actually help us be more productive, creative and successful every day.

Eustress, the scientific term for "good stress," encompasses the various healthy responses a person can have to any given form of stress. Distress, its natural counterpoint and the one we often think of when we hear the "S" word, is responsible for the physical, mental and emotional problems we, as ...

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