6 Signs That You Are in Need of a 'Mental Health Day'

December 10, 2014 5:26 PM

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I first heard the term "mental health day" my junior year in college. Coming up the stairs for an afternoon class, I saw one of my dormmates in her jammies sitting on the step.

"A mental health day. I was just feeling so overwhelmed with papers and finals that I just needed a take a day off."

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