6 Sexy Moves for Weight Training (VIDEO-GIFS)

February 2, 2015 2:16 PM

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performance. Not only does strength training on a regular basis improve your strength, endurance, and appearance; it also improves your health, quality of living, and longevity. Good news, right? The even better news is that consistent weight training burns fat, reduces stress, manages weight gain, strengthens bones, lowers the risk of injury, and gives you a competitive edge in all aspects of life.

Before you begin strength training, it's important to pick the right amount of weight. The right amount of weight to use depends on what you want to achieve, because it relates to the number of repetitions to perform. To develop strength, do one to six reps. To increase muscle size, do between six t...

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