6 Research-Based Ways to Stop Food Cravings before You Binge

January 16, 2015 4:26 PM

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Everyone emotionally eats sometimes, whether finishing a bag of chips because you are bored or downing cookie after cookie after an argument.

Here are three things you should know about food cravings and emotional eating -- and six research-tested ways to stop the behaviors.

Also read: Spice Maker McCormick Adds French’s Mustard to Its Shelf in $4 Billion Deal

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