6 Reasons To Not Go Out For Dinner Tonight

August 16, 2014 12:58 PM

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If you're weighing whether to splurge on a restaurant meal tonight or hit up the dollar menu at the nearby fast food joint, why don't you consider staying home and cooking instead?

You'd consume more than you would have if you didn't eat out. Eating out seems to have an effect on your daily calorie intake, whether you’re dining at a full-service restaurant or a fast food joint. People who reported eating out consumed about 200 calories more a day, as well as more saturated fat...

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