6 Reasons Good Posture Can Make Your Whole Day Better

October 3, 2014 12:34 PM

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6 Reasons Good Posture Can Make Your Whole Day Better

Want to have more confidence, increased motivation, lower stress and the ability to basically rule the world? Sit up straight.

Yep, just like your mother always told you. But there really are benefits to practicing good posture -- and they extend far beyond how much better you look in the mirror. Below are six ways straightening your stance positively influences your body and mind. Simple? Yes. Effective? Definitely.

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