6 Qualities That Lead to Living a Meaningful Life

February 7, 2015 8:26 PM

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Now that science is showing that meditation is valuable to our sense of well being, more and more people are beginning to practice it. Meditation can be just one more thing on our todo list, or it has the potential to totally transform our lives. It all depends on how much prominence we give it in our lives and our understanding of how to utilize this valuable tool.

In Buddhist traditions, there are six qualities called the paramitas that with the support of mindfulness help us to discover a life of ease and peace. These six qualities are generosity, ethical conduct, patience, joyful effort, meditation and wisdom. When these qualities come together they help us...

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