6 physical effects of binge-watching TV

March 5, 2015 10:00 AM

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6 physical effects of binge-watching TV

The problem: Sitting curves your spine into a C-shape, and keeping it that way too long can cause cramped and aching muscles and smushed organs.

The solution: Consider a recliner. It'll let your back keep the natural, better-for-you S-shape it has when you're standing, says Galen Cranz, a posture expert and professor at the University of California Berkeley.

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