6 Must-Haves For The Perfect Night's Sleep

October 14, 2014 12:28 PM

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6 Must-Haves For The Perfect Night's Sleep

While there are a number of rules for better sleep that are backed by sound science, sometimes the key to a good night's sleep is a little more personal. Maybe you sleep best in your favorite PJs or snuggling with a teddy bear you don't like to admit still lives with you. We're not here to judge!

Below, we've shared some of our own necessities for our best night's sleep, plus a little bit of evidence that suggests our habits aren't completely off base.

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