6 moves to total-body transformation

April 17, 2015 9:00 AM

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6 moves to total-body transformation

Looking for a new summer workout? This plan, created by trainer Rose Wetzel, a professional Spartan obstacle course racing (OCR) athlete will prepare you for common obstacles. But even if you aren’t planning to sign up for a race, these six moves will tone your body—and put a smile on your face.

The Plan: Do the moves two times a week for at least a month before your event. Prior to each workout, warm up with five minutes of jogging and high knees. Do each move once, then run a quarter mile at a fast pace. You should also run for at least 45 minutes at an easy pace once a week and rest or d...

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