6 High-Fat Foods You Should Be Eating

October 27, 2014 12:26 PM

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Whether we're trying to lose weight or just avoid gaining it, many of us think steering clear of dietary fat is the first step. Rather than cut out all fat, however, we'd be better served if we focused on what types of fat we're getting.

The body needs some fat -- just not too much. Fat gives your body energy, keeps your skin and hair healthy, helps you absorb certain vitamins and even keeps you warm, among other responsibilities.

Also read: McDonald’s Revenue Tops Estimates as Breakfast Boosts U.S

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