6 Exercise Mistakes You're Probably Making | Details

February 21, 2015 5:51 PM

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6 Exercise Mistakes You're Probably Making | Details

You're the picture of perfect form, and you'd never be caught dead slacking off at the gym. Good. But even health nuts fall prey to these subtle (but serious) exercise mistakes.

1. Eating Too Much Before Your Workout Check the back of your pre-workout "muscle" bar. Many are loaded with sugar that could make you crash midway through your regimen, says trainer and owner of Results Fitness, Rachel Cosgrove, C.S.C.S. Also, pay attention to how your stomach feels during your wor...

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