6 exercise mistakes you're probably making

January 1, 2015 10:00 AM

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6 exercise mistakes you're probably making

You're the picture of perfect form and you'd never be caught dead slacking off at the gym. Good. But even health nuts fall prey to these subtle (but serious) exercise mistakes.

Check the back of your pre-workout "muscle" bar. Many are loaded with sugar that could make you crash midway through your regimen, says trainer and owner of Results Fitness, Rachel Cosgrove, C.S.C.S. Also, pay attention to how your stomach feels during your workout. Everyone digests differently, and...

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